A mixed modality method of training.png
A mixed modality method of training.png

A Mixed Modality Method of Training

$30.00

Course Details:

Thursday | December 12th | 1 pm -2:30 pm

290 Division Street, Suite 200 SF CA 94103

Held in person at DIAKADI in the upstairs Escape Room

Trainers and Clients are invited

First come, first serve with a limited number of spots available

Course Outline: 

90 minute course with lecture and practical exercise.

Part 1: The basic tenets of this style of programming

  1. Building a big base

  2. Training systems and methods 

  3. Setting up your training week

  4. Exercise selection

  5. Decreasing injury risk and burnout

Part 2: How to progress each system of training

  1. Stacking different systems

  2. Peaking

  3. Deloading

Part 3: How to train the beginner and the intermediate

  1. Exercise variety

  2. Adjusting for lifestyle

  3. Adjust for form, strength, power, conditioning, hypertrophy

  4. 2x-5x a week templates

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Add To Cart

Course Details:

Thursday | December 12th | 1 pm -2:30 pm

290 Division Street, Suite 200 SF CA 94103

Held in person at DIAKADI in the upstairs Escape Room

Trainers and Clients are invited

First come, first serve with a limited number of spots available

Course Outline: 

90 minute course with lecture and practical exercise.

Part 1: The basic tenets of this style of programming

  1. Building a big base

  2. Training systems and methods 

  3. Setting up your training week

  4. Exercise selection

  5. Decreasing injury risk and burnout

Part 2: How to progress each system of training

  1. Stacking different systems

  2. Peaking

  3. Deloading

Part 3: How to train the beginner and the intermediate

  1. Exercise variety

  2. Adjusting for lifestyle

  3. Adjust for form, strength, power, conditioning, hypertrophy

  4. 2x-5x a week templates

Course Details:

Thursday | December 12th | 1 pm -2:30 pm

290 Division Street, Suite 200 SF CA 94103

Held in person at DIAKADI in the upstairs Escape Room

Trainers and Clients are invited

First come, first serve with a limited number of spots available

Course Outline: 

90 minute course with lecture and practical exercise.

Part 1: The basic tenets of this style of programming

  1. Building a big base

  2. Training systems and methods 

  3. Setting up your training week

  4. Exercise selection

  5. Decreasing injury risk and burnout

Part 2: How to progress each system of training

  1. Stacking different systems

  2. Peaking

  3. Deloading

Part 3: How to train the beginner and the intermediate

  1. Exercise variety

  2. Adjusting for lifestyle

  3. Adjust for form, strength, power, conditioning, hypertrophy

  4. 2x-5x a week templates

A Mixed Modality Method of Training 

Many clients seek to improve multiple fitness aspects simultaneously, such as losing fat, gaining muscle, and enhancing athleticism. However, this often requires building a solid fitness foundation which can take months or even years to develop. Clients typically want immediate results with limited training time, and when they don’t see quick progress, they often love motivation or even give up.

 

Over the years, I've observed clients mainly want to look and feel good while performing daily activities effortlessly. Most dislike the fatigue of pure strength phases, the intense muscle burn of hypertrophy phases, or the hunger and tiredness of fat loss phases and can only sustain honest efforts for short periods of time. Traditional programming methods, though effective, aren't practical for clients with demanding lifestyles.

 

We propose a mixed modality training style, akin to a blend of CrossFit and Strongman, which autoregulates according to individual needs. This method balances conditioning, joint-friendly exercises, individual weakness targeting, and strength/power work. It avoids the common pitfalls of concurrent training by preventing interference between modalities and ensuring adequate recovery. Given the high degree of individuality and variety, along with the ability to see measured results quickly, this is a truly sustainable way to approach fitness.

 

Join me to learn more on how this training approach can help you and your clients achieve balanced and sustainable fitness progress.

 

In this seminar, you will learn:

 

  1. The basic tenets of this style of programming.

    1. Building a big base

    2. Training systems and methods 

    3. Setting up your training week

    4. Exercise selection

    5. Decreasing injury risk and burnout

  2. How to progress each system of training.

    1. Stacking different systems

    2. Peaking

    3. Deloading

  3. How to train the beginner and the intermediate.

    1. Exercise variety

    2. Adjusting for lifestyle

    3. Adjust for form, strength, power, conditioning, hypertrophy

    4. 2x-5x a week templates

 
“Brandon is an excellent trainer and a true gentleman. After years of staying away from the gym, Brandon helped me find my groove in a friendly and supportive way. He was always very receptive to my thoughts and feedback. Brandon showed me the ropes on all gym basics and stretches that I will carry for the rest of my life.

Thank you, sir!”
— A. Luken
“Brandon is the first personal trainer I have worked with, and he’s been a game changer for me. My goals are a mix of mobility and strength, allowing me to do the activities I love.

He was able break down my form on all the core lifts, and really start from the basics and work out way back up in weight. I appreciate his deep understanding of body kinetics, which has allowed us to identify and target my weaknesses and restrictions, which has helped a lot in my mobility and strength.”
— E. Chang
“I’ve had chronic back pain and challenges from an injury 10 years ago. I’ve seen several specialists to little avail since that time. After working with Brandon for just one session I tremendously benefitted from his insight and perspective. I left with comprehensive and actionable steps toward
progress. I’ve finally been able to get some real traction on my rehabilitation.”
— Zach S.