RX STRENGTH CO
LIFT FOR LIFE
I'm a certified functional strength and conditioning coach determined to empower you to live your best life. I will help you move pain free, progress properly and get you stronger safely.
WHAT I DO
Lift Good
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Feel Good
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Do Good
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Lift Good • Feel Good • Do Good •
SERVICES
1 - on - 1 Training
Hands on coaching tailored to efficiently and effectively train you in new exercise techniques/selection, proper form/intensity, and adequate recovery/nutrition.
Personalized Programming
Remote training offered to individuals that have worked with me in a 1-on-1 or group setting. I utilize TrueCoach software to provide monthly programming designed for you. I work with your schedule, goals, interests and equipment.
Corporate Lifting Programs
Occupational training for those jobs that require high levels of manual tasks. I work with your staff to develop a program to ensure a reduced risk of injury and improve health.
In this seminar, you will learn:
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Building a big base
Training systems and methods
Setting up your training week
Exercise selection
Decreasing injury risk and burnout
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Stacking different systems
Peaking
Deloading
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Exercise variety
Adjusting for lifestyle
Adjust for form, strength, power, conditioning, hypertrophy
2x-5x a week templates
Testimonials
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Brandon, You are the best! You are funny, personable, smart and most important incredibly professional. You Really have the ability to take a person look at their level of fitness and balance between pushing them and not overdoing it. For me this has been a huge motivating factor for me to continue. Thank you for helping me become stronger.... I appreciate you!❤️
Teri
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I owe my life to you. You are patient and understanding of my lack of balance and coordination. I look forward to you guiding and keeping me on track to not become decrepit. You are my guiding light to chasing the fountain of youth. You seem to have a sixth sense as to what I need to work on and taking me at a pace that I don't feel like a failure. I am wishing you a Happy New Year and looking forward to your guidance to better health and living. You are an amazing person and trainer.
Jerry
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This has been a very challenging year for me on most fronts. It's because of my support group, folks like you that I continue to move forward. Every workout makes me stronger and strength is so important for me. When I feel strong physically, I feel strong mentally and I can face challenges. Thank you for everything that you've done this year. You are an amazing person and I am luck to have you in my life.
Valerie
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Like best: Over the past 4 years I've trained with 5 different trainers and Brandon has been by far the most motivating, caring and impactful of them all. I've been training with him for the past 6 months and I've seen significant changes in my health and habits. I used to suffer from painful menstrual cramps and deal with a complex thyroid condition. After training for 6 months with Brandon, I've noticed that my cramps have subsided considerably in intensity and my thyroid levels have been stable. Given that I'm ADHD, I truly appreciate how patient and tolerant Brandon is and the innovative workout programs he comes up with to keep me engaged, interested and disciplined.
Nidhi
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I think of life in terms of seasons, and I'm quite sad to end this season of personal training with @beyondbrawn_fitness. For several years while I was in Google, I got really into powerlifting and when I left, it was really hard to find a gym and a coach that could help me get back to it. Luke and I stumbled upon Body Mechanix on a random walk around our neighborhood and soon after that I came in for a consultation with Brandon. He listened as I talked about my love for powerlifting and how I want to go back to my glory days. Unfortunately, i was nursing a fractured foot at the time so we couldn't train right away. When the time came for me to start training again, he was very intentional about working out the kinks and correcting movement patterns so that I develop both strength and technique. Even just by training with him minimally in the last few months, I'm much stronger than I expected and my strength is much more balanced.
Frances
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Brandon's class is the best. He is the perfect combination of nice and diligent about correcting your form. Brandon's class is the absolute best. He is a great trainer and is constantly checking your form. One of the best strength conditioning classes in San Francisco. Brandon is the best coach in the Bay Area Hands down. Brandon is the best, absolute best. Brandon amazing as always. Challenging and fun class that mixes strength and cardio. Brandon is an amazing trainer and gave us a very challenging lower body workout, checking everyone's form. I look forward to taking his class.
Small Group Goer
Working out of DIAKADI
290 Division St. Suite 200
San Francisco, CA 94013
info@rx-strength.com
415-841-3668